Personal Training
One-to-one training, built around you
Anna listens first: to your goals, your needs, and what you can do today. Then she shows you, step by step, exactly what to do next.
One to one
Personal Training
One-to-one training built around your goals, your needs, and what you can do.
Whether you want to lose weight, get stronger, or get back to an active life after an injury, your sessions are built on what you can do, not on a standard plan. Anna corrects you, gives you honest feedback, and keeps you moving forward.
- Built around your goals, needs, and possibilities
- Step by step, so you always know what comes next
- A way back to an active life after an injury
- Good practice and a healthy lifestyle, diet included
4–5 Month Challenge
Your goal, reached step by step
A 4 to 5 month challenge that shows you, step by step, how to reach your goal.
Over 4 to 5 months, Anna shows you step by step what you need to do to achieve your goal, and stays with you while you do it. This is how she works:
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Listen
We start with you: what you want to achieve, what you need, and what your body can do right now.
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Plan
Anna sets out the steps towards your goal, so you know exactly what to do and why.
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Train
You work through the plan with Anna beside you, correcting, encouraging, and adjusting as you go.
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Check progress
Together you look at how far you have come and set the next step, until the goal is yours.
A client's words
“The best trainer I ever had”
“Anna is the best trainer I ever had! She motivates me, give me constructive feedback, correct me always and teach me a good practice and also a healthy lifestyle including my diet too! You can find many different types of classes with Ann, I like most the trampolines, which is super intensive and fun as well. Keeps me burning my callories a lot and my endorfines elevated at all the time 😊 Highly recommended to anyone!”
Ready to start? Keep moving, or you'll rust.
Message Anna on WhatsApp to talk through your goals and book your first session, or call her.